The Indian Gooseberry, also known as Amla, is a nutrient-dense superfood. It has a unique combination of sweet, sour and bitter flavours. Amla powder, also known as Amalaki, offers several health advantages and can be ingested in various forms, including juice, powdered, or raw. It may be pickled, made into jam, or eaten candied. Amla is an abundant source of nutrients like Vitamin C, iron, and calcium. It also has a lot of hair and skin-beautifying properties. You can consume it in multiple ways, but powdered Amla is one of the most popular ways among people.
Further, you can drink a mixture of Amla powder, ginger powder, honey, and lime juice for breakfast. Or, you can even add Amla powder to a glass of fresh juice. You may also use Amla powder to sprinkle on fruits like bananas, apples, and papaya as a mid-meal snack.
Amla powder is not just great for your immune system, but it also offers other health advantages for your hair, skin, and overall well-being. Check out some of these benefits below.
Benefits of Amla Powder
- Amla powder is a rich source of Vitamin C, and it nourishes you from the inside out by strengthening and thickening your blood vessels. It also boosts your immunity, allowing you to fight off infections.
- Amla powder minimizes the risk of heart disease by managing the build-up of harmful cholesterol, which is one of the top Amla powder benefits.
- Amla is high in antioxidants, which assist the body combat free radicals. It lowers the chance of cell damage, cancer and inflammation.
- Another advantage of Amla powder is that it makes your skin sparkle and keeps it nourished. For a natural glow, mix it with water or add it to a face mask. To prepare a quick face mask, combine Amla powder, honey, and yoghurt. Leave this paste on your face for a few minutes and wash it afterwards. Finally, you will get smooth and clean skin effortlessly.
- Diabetic persons can have immense benefits from Amla powder. Chromium in Amla makes the body more responsive to insulin and helps to manage blood glucose levels.
- One of the most crucial advantages of Amla is that it is a part of an anti-ageing diet. The answer to slowing down the ageing process and having beautiful skin is to consume Amla in any form daily.
- Amla is well-known for its anti-inflammatory qualities, as it lowers stomach acid and prevents inflammation.
- Amla contains a lot of fibre, which is excellent for the digestive system. It’s a natural remedy to get rid of constipation. The dried powder of the Amla fruit can further treat hyperacidity and stomach ulcers.
Are you looking for a way to apply Amla powder to your hair?
You really should! Amla is beneficial to your hair. It not only eliminates dandruff but also prevents hair loss. Using shikakai, curd, and Amla powder, make a paste. Apply it to your scalp and keep it on for 30 minutes. To treat a dry scalp, add a few drops of lime to the mixture.