Dal is an intrinsic part of Indian culture, and a classic meal is incomplete without a bowl of dal. There are countless pulses/dals and innumerable ways of cooking them. Urad Black Whole, also known as Urad Dal in Hindi, has found places in Indian kitchens for ages. Native to the Indian subcontinent, Urad Dal is usually grown in the coastal Andhra Pradesh. Quick and easy to cook, this mouth-watering dal is available in endless ways. From Dal Makhani, a North Indian staple, to the Idlis, Vadas and Dosas of the South- the array of nutritious dishes made from this pulse is unlimited.                          

However, it is a lesser-known fact that just a cup of Black Gram provides you with the dose of much-needed Calcium, Magnesium, Folate, and Iron. Due to these medical benefits, Urad Dal has become an essential part of our diet. Here is a compilation of health benefits offered by Urad Black Whole.  

Health Benefits of Black Gram

Improves Digestive Health

Black gram is a rich source of both soluble and insoluble fibres, which helps in improving digestion. It is excellent for people suffering from constipation, cramps, diarrhoea and other stomach-related issues. It is also effective in treating piles and improving liver stimulants.           

Recommended to Pregnant Women

Pregnant ladies may develop anaemia, a condition in which the body lacks iron. As a result, the blood doesn’t have enough red blood cells to carry oxygen to the tissues. Urad Dal is considered a rich source of iron and is an ideal inclusion in the diet of pregnant women.   

Perfect for Hypertension Patients

If you are suffering from high blood pressure, it is time for you to start having Urad Dal at the earliest. It is rich in Potassium which prevents the constriction of blood vessels and controls high blood pressure. Furthermore, the rich iron content increases the production of red blood cells, which ultimately facilitates the supply of oxygen throughout the body.                

Strengthens Bones

As mentioned above, Urad Black Whole contains numerous minerals such as Potassium, Magnesium, Iron, Phosphorous and Calcium. These minerals play a vital role in maintaining bone density. Thus, it works great for people of all age groups for providing extra strength to the bones.

Ideal for Hair and Skin

If you want long and luscious hair and smooth skin, add regular doses of Urad Dal to your diet. The pulse packed with Vitamins and Minerals can help you get away with all the skin irritation. Not just this, the natural antiseptic properties are perfect for treating acne. Using it as a face-pack can even control excess oil secretion from the skin.    

Enhanced Nervous System   

Regular consumption of Urad dal can provide instant energy. It also aids the nervous system in carrying out various activities. It is scientifically proven, and even doctors recommend black gram to patients having partial paralysis, nervous debility and other related issues.

Are you already feeling hungry? Get a spoonful slurp of this heavenly dish! So, order Urad Black Whole from Corbett Organic Valley at affordable prices and explore the unlimited benefits of this lentil.               

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