There is always a silent war between taste and health, and often we lead the former to victory due to our obsession with taste buds. Have you ever thought that you can achieve both with a simple tweak in your diet? Yes, you heard it right, and this small change is none other than your taste enhancer. If you want to achieve good health without compromising your taste, it is time to add Flaxseed salt to your food. This taste enhancer improves the taste of your food items and acts as a healthy blend of various nutrients.
Flaxseeds are known to have a mild, crispy and crunchy texture that can enhance the taste of your everyday food recipes and dishes. It further offers a wide range of health benefits which are listed below.
- Packed with various nutrients
Known as one of the oldest crops, Flaxseeds are available in brown and golden colours. A single serving of Flaxseeds contains protein, omega-3 fatty acids, fibre, vitamins and minerals. It also has a high concentration of thiamine, a type of Vitamin B; vital for energy metabolism and cell function. Besides this, it is also a rich source of Copper, a mineral crucial for immunity, iron metabolism and brain development.
- Rich source of omega-3 fatty acids
Do you know Flaxseed is an abundant source of a vital omega-3 fatty acid, alpha-linolenic acid (ALA)? This fatty acid is superb for heart health and is usually present in plant-based foods. Various animal studies have proved that ALA present in Flaxseed can reduce inflammation to prevent cholesterol deposition around the blood vessels.
- Offers protection against cancer
Lignans, plant compounds found in Flaxseed, have unique characteristics that help them to fight cancer. Additionally, this seed has substantially high quantities of lignans compared to other plant foods.
- It contains a high amount of fibre
Fibre is a principal requirement for better gut health and improved digestion. This plant food is known to possess both soluble and insoluble fibres that are helpful for intestinal bacteria for smooth bowel movements. Further, a single tablespoon or 7 grams of grounded Flaxseeds contains 2 grams of fibre, equivalent to around 5% and 8% of the daily recommended quantities for men and women.
- It lowers cholesterol levels
As per a study on people suffering from peripheral artery disease, consuming four tablespoons or around 30 grams of milled Flaxseed can decrease the bad cholesterol levels (LDL) by a significant 15%.
The changes could be due to the presence of fibre in Flaxseeds, which gets attached to bile salts before the final excretion process. Due to this, blood cholesterol gets sucked by the liver to reverse the trend leading to lower levels.
In the end
Make Flaxseed salt a part of your various healthy cookies, veggie patties, yoghurt, salads and other cuisines to amplify your taste quotient and health. It is time to add a distinct twist to your taste buds with this taste enhancer and get innumerable benefits for sound health.